Personalized Strength Training for You, Without the Crowds.

Alpha Project Strength & Conditioning, right off the Katy Trail in Dallas, brings the energy with small group strength training (8–10 people) and expert coaches who tailor every workout to fit your goals, experience, and even your aches and pains!

Reviews & Testimonials

Our Services

  • Semi-Private Group Training

    Our small group classes are our bread and butter. These classes are focused on full-body strength and conditioning, modified for a larger group setting. Our classes are for adherence to all! It doesn’t matter if you are a beginner or an experienced fitness enthusiast, we meet you where you are currently at.

  • Private Personal Training

    Private Personal Training is our highest level of training experience. During this time you have our coach’s undivided attention. With private training, you get a personalized training program and coaching that will help you reach your goals, bounce back from whatever injury, build confidence, or even prepare you for your next athletic competition.

Meet the Team

FAQs

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